YBB Editors | May 20, 2020The Benefits of Self-Care RoutinesDid you know that self-care was the trend of the year in 2018? More and more people are... View Natassia Nyholm’s article as it’s published on Source link
Wellness encompasses more than our physical wellness, there are eight dimensions of wellness, emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. Physical wellness involves our overall physical health and our state of awareness of our physical well being. Ideally, we want to keep our health in the best [...]
If you read our page about wellness than you know that it encompasses both our mental and physical wellbeing. The two are intricately intertwined, which means that you have to take both into consideration if you want to improve your overall wellness. Wellness is a dynamic concept that involves eight [...]
